Workshops
Sept 6 - 9 with Jawahar Bangera
click for details
Nov (dates TBA) with Rina Ortiz
click for details
  STUDIO SCHEDULE
CLASSESYOGA BASICSSTUDIO HOLIDAYS
classes

Iyengar yoga emphasizes alignment, precision, and the correct form when doing the asana. It is a systematic approach that uses detailed instruction and props to help improve posture, strengthening muscles and bones, and promote physical and mental well-being.


Regular Classes

Level I (1hr, 15 mins)
These classes are for beginners, as well as those who have done yoga but are unfamiliar with the Iyengar style or have lapsed in their practice. The classes cover basic standing and sitting asanas, and preparatory for Inversions, such as Salamba Sarvangasana (shoulder stand). This level is a prerequisite for attending the next class levels.

SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            8:45-10:00am
LEVEL 1
        9:45 -11am
LEVEL 1
 
        10:30-11:45am
LEVEL 1
   
  12:30-1:45pm
LEVEL 1
  12:30 -1:45pm
LEVEL 1
     
  6:45-8:00pm
LEVEL 1
  6:45-8:00pm
LEVEL 1
     
Class Registration required. All schedules and rates subject to change without prior notice

Level II (75 mins/90mins)
Once you become more or less proficient in the basic classes and are able to come up into Salamba Sarvangasana (shoulderstand) on your own, you may be allowed to join the Level II classes.

Level III (90 mins/120 mins)
Open to more experienced practitioners of Iyengar yoga. Can come up and hold Salamba Sarvangasana for 5 minutes and are familiar with Salamba Sirsasana (headstand) and Urdhva Dhanurasana.

REGULAR CLASS SCHEDULE AND RATES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        8:45-10:00am
LEVEL 1
      9:45 -11:00am
LEVEL 1
 
10:30-11:45am
LEVEL 2
10:15-12:15pm
LEVEL 3
10:30-11:45am
LEVEL 1
   
    11:15-12:45pm
LEVEL 2 and 3
 
12:30-2:00pm
LEVEL 3
12:30-1:45
LEVEL 1
12:30-1:45pm
LEVEL 2
12:30-1:45pm
LEVEL 1
12:30-2:00
LEVEL 2 & 3
   
  6:45-8:00pm
LEVEL 1
  6:45-8:00pm
LEVEL 1
     
7:00-8:30pm
LEVEL 2&3
  7:00-8:30pm
LEVEL 2&3
       

PRE-NATAL CLASS (75mins)
A class that caters to those who are expecting. Expectant mothers with no or limited yoga experience may start taking yoga classes close to their second trimester (around 15-16 weeks). Those with regular Iyengar yoga practice for at least a year may be accepted earlier (during the first trimester), after consultation with the teacher. Please come in comfortable attire that you can freely move in; mats and other props will be provided. Contact the studio to make a reservation at least a day before session.

INTRODUCTORY COURSE
An Introductory Course is the ideal place to start your yoga practice. Learn the fundamentals of Iyengar yoga in a systematic manner, and build up your strength and understanding while learning how to use your body. This course is offered quarterly as a good basis for beginners, but is not a pre-requisite for attending Level 1 classes. Offered monthly, set of eight classes.

For pre-natal classes - current rate on site is P800 - please update to P1,000
Add Introductory Course after the Pre-natal Class rate P3300 for 8 classes.

SPECIAL CLASSES
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    9:45-11:00am
PRE-NATAL
12:30-1:45pm
PRE-NATAL
 
5:30-6:45pm
INTRO
5:30-6:45pm
INTRO
 

We are offering you the following class payment options, for your convenience:

WALK-IN RATES AND CLASS CARDS
For Level 1 and Level 2 classes
(1hr 15 mins)
P850  
For Level 3 and mixed class
(2 and 3; 1.5hrs)
P900  
For Level 3
(2hrs)
P1,100  
5-class cards P2,900 Valid for 30 calendar days from date of purchase
10-class cards P5,500 Valid for 45 calendar days from date of purchase
24 - class cards P12,000 Valid for 90 calendar days from date of purchase
36 - class cards P16,200 Valid for 90 calendar days from date of purchase
Students will be responsible for presenting and keeping their class cards.

PRE-NATAL P800  
SEMI-PRIVATE CLASSES P2,500 for 2 pax, plus P500 for every additional pax Class is for 1hr 15 mins

*REGISTRATION MAY BE REQUIRED, CHECK CLASS DETAILS
All schedule and rates subject to change without prior notice.

yoga basics

Yoga is preferably practiced on an empty stomach or two hours after a light meal.

You are required to come to classes and workshops in shorts or any attire that shows your knees so the teacher can check that your legs are aligned and working. Please tuck in your shirt.

Please come in a few minutes before class to change. There are two changing rooms in the studio and restrooms on the floor. Please fill out the necessary information form and waiver and sign the attendance sheet before the class/workshop.

Classes start on time. A student runs the risk of being turned away when they come in late. Beginning of the classes are essential as they prepare the practitioner for the main focus of the class (to prevent injury).

In order not to disrupt classes, mobile phones are to be turned off or put in silent mode.

Yoga mats, blankets and other props provided.

^ BACK TO TOP
 



Public Holidays in Philippines 2019
There will be NO CLASSES at the studio for the following dates

Day Date Holiday
Tuesday Jan 01 New Year's Day
Tuesday Feb 05 Chinese New Year
Monday Feb 25 People Power Revolution
Tuesday Apr 09 Day of Valor
Thursday Apr 18 Maundy Thursday
Friday Apr 19 Good Friday
Saturday Apr 20 Black Saturday
Sunday Apr 21 Easter Sunday
Wednesday May 01 Labor Day
Wednesday Jun 05 Eid'l Fitr. to be confirmed
Wednesday Jun 12 Independence Day
Monday Aug 12 Eidul Adha
Wednesday Aug 21 Ninoy Aquino Day
Monday Aug 26 National Heroes Day
Friday Nov 1 All Saint's Day
Saturday Nov 2 All Souls Day
Saturday Nov 30 Bonifacio Day
Sunday Dec 8 Immaculate Concepcion Day
Tuesday Dec 24 Christmas Eve
Wednesday Dec 25 Christmas Day
Monday Dec 30 Rizal Day
Tuesday Dec 31 New Year's Eve

Class Cancellations:
Classes at the studio are automatically canceled when:
a. Storm Signal No. 2 is up.
b. Work for government offices are suspended due to heavy rains and flooding.
c. Government declares non-working holidays. Special classes are sometimes held on these holidays. Check class schedule.
d. Regular Classes may be adjusted for studio related events. Check class schedule.

When in doubt, please text 0917-5359711.